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March 26, 2021

How to Involve CBD in Your Wellness Routine (2022)

What is CBD wellness? It is the process of incorporating CBD products into your daily routine to improve overall health and wellbeing, much like adding exercise, meditation, or other vitamins and supplements. Not to worry, CBD is formulated from industrial hemp plants, legalized by the farm bill, not the cannabis plant.

You have probably heard about people using CBD oil to help treat a variety of conditions from chronic pain, anxiety, or sleep issues, but there are many benefits of using CBD to keep your current good health at its optimal level. Read more to learn how to involve CBD into your daily routine.

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Set Wellness Goals

Before you begin anything new, a new job, new hobby, or new Netflix series to watch, you most likely do a little research and decide what you expect from this experience. The same should be applied to a new CBD wellness routine. Are you looking for improved energy? better sleep? boosting the immune system? or just to improve your already healthy lifestyle.

Research CBD Products

There are so many CBD oil products available on the market, with new products being added all the time. You should be able to find very generic forms of hemp such as CBD tinctures or CBD gummies, as well as need specific CBD products that are formulated with other natural ingredients such as melatonin, curcumin, or caffeine.

Combine Different CBD Products

A great CBD wellness idea is to use and combine different products in your daily routine.

Daily Routine Idea

For a morning routine, begin the day with a CBD softgel, along with your other vitamins and supplements. Then possibly a CBD Energy Drink in the afternoon for a boost of energy. Finally, a CBD gummy or two at the end of the day to promote a relaxed mood before bedtime.

CBD Skincare Routine Idea

After cleansing your face add a CBD Skincare lotion to moisturize and hydrate. Look for a CBD product that is designed for the face such as Palm Organix Skincare lotion, which is unscented and formulated with 150mg of CBD and other natural botanicals. Incorporate a CBD Face Mask twice a week for a boost of rejuvenation and keep you skin glowing. CBD lotions and CBD creams can keep skin moisturized, and healthy skin is your goal.

CBD Workout Routine Idea

Whether you work out every day, or only occasionally, try a CBD Energy drink before you exercise to keep energy levels up. If you tend to push it pretty hard, keep a CBD Roll On on hand to spot treat sore or tired muscles. Add a dropper of CBD oil tincture at the end of your workout to keep inflammation in check.

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CBD Travel Routine Idea

Do you get the jitters, or increased stress before heading out for a flight? Try a CBD oil tincture before heading out to the airport. Keep your CBD tincture handy incase of long lines or delays. Traveling someplace where you might get too much sun, or exposed to bug bites, bring along a CBD lotion with Camphor which helps soothe irritated skin. Trouble falling asleep when not at home, make sure to have CBD Melatonin softgels on hand to help promote a restful night sleep.

CBD Sleep Routine

If you are troubled with nightly sleep issues, adding a CBD softgel with melatonin to your nightly routine may help you fall asleep, and stay asleep longer. If you have no issues falling asleep but the quality of your sleep is affected by waking up in the middle of the night, keep a CBD tincture on the nightstand for getting fast acting sublingual CBD into your system. Just need a little help winding down and relaxing before before bedtime, try a low dose CBD gummy.

CBD Pain Relief Routine

At the end of a long day you may experience sore muscles or stiff joints as daily life can be harsh on the human body. A soothing bath with bath bombs or essential oils can be soothing, followed by an application of CBD balm or salve.

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Experiment with CBD Dosage

There are no absolute CBD dosage guidelines because everybody's endocannabinoid system is different, and there are many factors such as weight, metabolism, and sensitivity that will affect how much CBD is need for desired results. On average, most CBD users will take 25 mg daily to achieve their CBD wellness goals. However, CBD tinctures are absorbed much faster into the blood stream than other CBD edibles, but may not last as long in the system. CBD topicals administer health benefits directly to an affected area, but do not impact the entire body. For these reasons trying various doses when starting a new product is a good idea, you may not need as much CBD tincture as you do gummies, or vice versa.

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Vary Time of Day of CBD Use

CBD customers often ask, when should I take my CBD products. Again, there is no set guideline, and sometimes experimenting with various times of the day will ultimately lead you to what is most effective and beneficial for you. Does using a larger dose of tincture oil once a day better than smaller doses three times a day? Results will be different for the user so the only way to know for sure is to try different CBD wellness routines. The best and easy way to discover what works best for you is to experiment with different forms of CBD and different doses to determine the best self-care routines for your lifestyle.

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Keep a CBD Wellness Journal

Keeping a CBD wellness journal is a great way to track exactly which CBD products, what dose, and what time of day is producing the best results. You can also note if other outside factors are having an impact such as taking CBD on a full or empty stomach. By documenting how CBD is affecting your everyday stress, or mental stress, you are able to tweek your routine accordingly.

Benefits of Broad Spectrum CBD

There are three main types of legal cannabis CBD available on the market. A full spectrum CBD oil contains all the cannabinoids found in the hemp plant including trace amounts of THC. THC is the compound in marijuana that can make you feel high. An isolate CBD product will use only the CBD cannabinoid, but no other beneficial cannabinoids such as CBG and CBN. Broad Spectrum CBD products are similar to full spectrum, except they will be THC free. This is why we at Palm Organix choose to retail only broad spectrum CBD oils, all of the goodness of multiple cannabinoids, without the negative psychoactive side effects of THC.

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Premium Quality CBD Brands

Before starting a CBD wellness routine, it is very important to identify premium quality CBD products. Unfortunately in the CBD industry there are some bad apples that sell very low quality, possibly even harmful products. One great way for a customer to verify the potency and purity of the CBD oil products you are interested purchasing is to check for Certificates of Quality Assurance and third party lab tests. These tests should be easy to access on the CBD website in addition to the QR code on the label.

Shop the CBD Sales and CBD Kits

While CBD oil prices have come down in the past year, they can still be costly for good quality products. A few ways to save on the price of CBD is to sign up for the the companies newletter, you will be notified of sale events and promotional events. Additionally, you can look for CBD kits or bundles that are sold at a discount, no coupon code needed. If you have identified products you would like to use monthly, you can try using a subscription plan which will offer a discount on your order, and automatically ship to you every month. Lastly, many CBD websites now accept Sezzle, the platform that allows you to purchase your CBD product and pay in 4 installments interest free.

Palm Organix CBD Oil

Palm Organix has been an online retailer of premium CBD products at affordable prices since 2018. Our mission is to listen, educate, assist, and support every person on their CBD wellness journey. Our CBD is formulated from hemp extract which is sustainably farmed in Colorado. We offer free shipping on all orders, no minimum purchase required. All CBD products are third party lab tested, are non GMO, and cruelty free. If you are searching for quality premium THC free ( broad spectrum) CBD oil products for your CBD wellness journey visit us at

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This product is not for use by or sale to persons under the age of 18. The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice. PLEASE NOTE: Zero THC is defined as (0.0%) no detectable THC, as supported by our lab testing.

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