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November 19, 2019

The Best Way to Take CBD Oil

CBD oil is becoming increasingly common these days, especially since it is believed to help promote health and wellness for a wide variety of conditions.

For many, the sheer number of CBD oil related products available in the market can make things confusing.

As you are likely aware, there are many different ways to take CBD and that means you'll need to spend some time familiarizing yourself with the various products and the different delivery options available before placing your orders.

So, if you've been looking for the best way to take CBD oil you're in the right place. Read on and we will explain how to titrate, or find your ideal dose, and determine which product is best suited for your health and wellness needs.

Best way to take cbd oil

Common ways: How to take CBD Oil?

CBD hemp oils can be taken in many ways.  Although the food and drug administration has not evaluated CBD oil as a product, many are taking CBD oil in an effort to improve their overall health and wellness.

5 Most Popular CBD delivery Methods (Quick Overview more detail below)

  1. CBD Tinctures:  This is the most common way to take CBD oil.  They are considered by many to be the best way to take CBD oil as it is consumed sublingually under the tongue.  High quality Tinctures are all around great products and fast acting as you bypass the digestive tract.
  2. CBD Gummies:  Gummies are an extremely popular CBD edibles and one of the most searched CBD products on the internet.  Gummies come in different shapes, flavors and strenghts.  For those beginning their CBD journey many love their CBD gummy as a starting point.
  3. CBD Softgel Capsules, :  CBD softgels CBD capsule form are a very convenient option for taking CBD oil products.  Sometimes simply referred to as capsules, many prefer this method and get CBD oil into their body in this fashion.
  4. CBD Energy Drinks:  CBD Energy drinks are a very popular way to drink CBD products.    Many CBD users have begun replacing their afternoon coffee with this popular compound.
  5. CBD Vape Pens/E cigarettes:  Many people choose to vape CBD oil and this is also a popular option.  Many users of CBD oils prefer this method although studies show vape pens may be harmful.

What Can CBD Oil Be Used For?

CBD is considered by many to have great potential.  Studies increasingly show that it's useful in supporting and promoting health and wellness for an incredible array of different conditions.

While the most studied uses of CBD health benefits revolve around anti-inflammatory and antioxidant properties, CBD may be helpful in providing much-needed relief from any number of ailments that can keep us from looking, functioning and feeling our best.  Although CBD is only FDA approved for Epidiolex, a drug for Epilepsy, a simple google search will show thousands of people who attest to its benefits and consume CBD in search of relief from the following:

  • Pain Relief
  • Anxiety Relief
  • Depression Relief
  • Rheumatoid Arthritis Relief
  • Epilepsy
  • High Blood Pressure
  • Acne Relief
  • Diabetes
  • Menopause Symptoms
CBD oil is not intended to diagnose, treat, cure or prevent any disease, and it is not FDA approved

Since the passage of the Farm Bill Act of 2018, and with the laws surrounding CBD becoming relaxed, research is expanding, and those researchers are finding more and more beneficial uses for CBD oil.

best way to take cbd 1

Where does CBD oil come From?

CBD oil may not be a front-line medical treatment, the belief is that it may be worth trying as CBD oil is all natural, it comes from the Hemp Plant, its non-addictive, there are no reported cases of overdoing, and the compound has very few side effects, and those side effects generally only occur at excessive doses. You must know how to take CBD Oil rightly.

Finding the Best Way to Take CBD Oil

CBD oil comes in quite a few different forms and different delivery options.

Each has its own advantages depending on the person, so see below to decide which delivery method is best suited for your needs.

cbd tincture oil

Pure Oils and Tinctures

CBD oil by itself is rather bitter, making it harder to use orally than many people would prefer because of the taste. Therefore, some companies have paired and blended CBD oil with a flavoring agent such as mint or orange to make it more pleasant to take sublingually or orally when placed under the tongue.  Additionally some products are blended with olive oil or coconut oil as the carrier. So, how to take CBD Oil?

What is Sublingual

If you're using a tincture or pure CBD oil, then your best option and the recommended delivery method is sublingual administration(under the tongue). Sublingual simply means placing the oil under the tongue for one minute, where it will absorb through the mouth mucous membranes, capillaries, and blood vessels.

Sublingually is simply a more efficient and higher absorption of the delivery methods to take versus just swallowing the oil or blending it into a food; for example your morning coffee or tea.

However, sublingual may not be the route for everyone if you need to dose frequently.  If you are taking a tincture multiple times per day, you may want to consider other options since it's rather indiscreet and can be messy if you're not careful with the dropper.

Why are CBD Tinctures so Popular

Regardless, Tinctures are an extremely popular method for taking CBD as it is an economical way to take CBD oil plus they offer the distinct advantage of flexibility over the amount of a dose you want to consume. CBD oil Tincture come in Full Spectrum(includes THC), Broad Spectrum (THC-Free) and CBD isolates (only CBD no terpenes, THC or other cannabinoids) and many people use CBD this way as it is an all around great product.

what is the best way to take cbd oil

CBD Gummies

Gummies and edibles are another common way of taking CBD. While the compound is slightly less efficient when being eaten as it has to pass through the stomach and be digested, these methods have the advantage of being a measured dose and are more discreet than pulling out a bottle of CBD tincture and dropping it in your mouth.

CBD Softgels, CBD Gelcaps, CBD Capsules

CBD Edibles are easily taken and come pre measured and well labeled. CBD Gelcaps or Softgels are often used by those who consume CBD oil to support joint and muscle function as high quality CBD softgels have nanoemulsion technology that allows for full absorption of the CBD oil and is as easy as taking your daily vitamin.

CBD Drink

Assorted CBD Edibles & CBD Drinks

CBD can also be found in other edibles such as energy drinks, where it is combined with other ingredients to create an overall boost in mood and focus.

how to ingest cbd oil

Vape Oils and Flower

Some people opt to vape or smoke their CBD oil through the use of vape liquids or CBD-only cannabis flower in a vape pen.

While vaping is certainly a fast way to get CBD into your system, it is not an ideal way to take it due to the negative side effects associated with vaping/smoking and certainly not a suggested method at Palm Organix™.  In fact, Palm Organix™ does not even carry or sell a Vape pen, and as you are likely aware, vaping has been negatively covered in the news lately due to its many negative health side effects.

For this reason, we at Palm Organix™ would highly advise against using Vape for your CBD needs.

how do you use cbd oil

Topical CBD Cream, Salves and Lotions

Many CBD users find great success in applying CBD topicals to spot treat certain areas of their body for conditions like arthritis,  CBD which is applied externally is not intended to diagnose, treat, cure or prevent any disease, including arthritis, instead it is being used to massage targeted areas of the body. Massaging a CBD slave or lotion into an area of discomfort may help promote temporary relief.

CBD Topicals are also very popular for those with skin conditions. CBD’s benefits are believed to be in the area of antioxidant and anti inflammatory.  A common technique used by many CBD aficionados is taking CBD orally and then spot treating a targeted area with a topicals. An example would be a CBD Face Mask, which is designed to provide hydration and moisture relief to the face which is applied as a topicals.

CBD Topical Creams

A topical cream is any cream that infused with CBD oil (topicals).  Many feel this is the best way to use CBD products as the CBD oils are not injested.

CBD Salve

A salve is a thicker CBD product generally made from waxes and oil that is thicker.

CBD Lotion

CBD lotions are extremely popular and CBD is being added to all different types of lotions.  Lotions infused with CBD oil include, everyday lotion, sun tan lotion, face lotion, hand lotion to name a few of the CBD products with lotion.

best way to take cbd

The Key to CBD Use: Dosage Titration

Dosage titration is rather simple.

You can visit our guide, established baseline dosages and use that as a suggested guideline for your CBD daily needs. However, it is best to start CBD use at lower doses and slowly raise the serving amount until you reach your desired effect.

For this reason, people choose to begin CBD use with tinctures in order to find their ideal dose and then switch to a different delivery method if they so choose. By using a tincture, you can take a quarter, half, or full serving and adjust accordingly.

While there are very few side effects from taking CBD, it is not recommended that you consume more than you need.

How Much CBD oil Should I take?

The average CBD oil user consumes 25mg amount of CBD per day.  For  more information on dosing click here.  For most people, a comfortable dosage range that supports and promotes health and wellness and doesn't produce side effects can be found within a week or so of experimentation with the amount you are consuming. Afterwards, you can match your next order of CBD oil to your ideal serving and choose a delivery option best suited for your needs going forward.

Just remember that seeing "hemp extract" on a product's label doesn't give you all the information you need. Hemp extract includes the bulk weight of the extraction technique, and includes terpenes and flavonoids, therefore, it is not necessarily an accurate indicator of how much actual CBD oil is in the final product.

Get Quality CBD Today!

Now that you know the best way to take CBD oil, it's time to find a product that works best for your condition and lifestyle.

If you have spoken with your primary care practitioner and you are ready to begin finding the right CBD product for your needs, then you've come to the right place.

Shop our Store

Palm Organix invites you to visit our shop to begin your new cannabidiol CBD journey to a healthier you!  We are happy to speak on a phone call and help you find the best way to take CBD oil.  However we can be of help or service we are glad to do.  Palm Organix™ has a huge selection of CBD products like topicals and free shipping is always fast.  More importantly, free shipping makes our products even more affordable.

Placing your Order

Feel free to reach out to us at our email address [email protected] to discuss your product needs.  If you prefer to not reach us at our email address, we can also help you place your order over the phone.  A person from our team will be glad to assist you with your orders and products and and our shipping department will get your products out to you quickly to make sure your products do not take longer to arrive to you.  We always place the customer first and offer world class service.


This statement should not be substituted for medical advice, or to diagnose, treat, prevent, or cure any ailment.

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This product is not for use by or sale to persons under the age of 18. The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice. PLEASE NOTE: Zero THC is defined as (0.0%) no detectable THC, as supported by our lab testing.

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